Mar 10, 2021
Today we are speaking with Jamie
and Kim Fitzpatrick. Jamie and Kim are online health and wellness
entrepreneurs, as well as business mentors. Together they are
parents to Colby and Tessa. They are big dreamers who are here to
make a massive impact in the lives of others regardless of their
age or current state of health and fitness. Together they have
experienced life from an unhealthy perspective, and they discovered
a new way of truly living fully. Kim and Jamie also operate
another business called Legacy by Kim, in honour of her mother,
Carol. As an online
boutique headband line being handcrafted in Canada, the prints are
limited and produced in small batch exclusive prints.
As part of this work and in honour
of the Carol Colby Perras Foundation, Legacy by Kim gifts Legacy
headbands to women undergoing chemotherapy and cancer
treatment.
Individually and collectively they have lived
through heavy circumstances and are openly sharing their story to
continue to help others. Jamie and Kim feel that the greatest
impact we can have in this world is to share their passion, their
vision, and the knowledge that they have gained through their
personal experiences to empower others to take personal action
towards change. Using optimal health and wellness as a catalyst for
change, they are dedicated to helping you live your best life.
Together they want to give people the match that lights the fire
already within.
In this episode we discuss:
1) How their family was impacted
by Jamie’s heart attack at 46 years old. Kim performed CPR
for 9 minutes ultimately saving Jamie’s life. Jamie had a 6%
chance of survival, and less than a 1% chance of survival with no
brain damage.
2) Through combined personal, physical and
emotional traumas we have to learn to feel in order to heal.
Most people want to go directly to healing without feeling and
that’s impossible.
3) Using different tools depending on where you
are in your journey in your life. It might mean journaling,
rest, recovery, time outside, and making self care a priority as
well as self-compassion, and it requires being more curious and
subjective to what we need on a daily basis. Don’t be afraid to
pivot since everything we receive is data. We can pivot at
any time.
Connect with Kim
Website: https://www.jamieandkimfitzpatrickfitness.com
Website:
https://legacybykim.com
Instagram: https://www.instagram.com/kim_m_fitzpatrick
Instagram:
https://www.instagram.com/legacybykim
Facebook:
https://www.facebook.com/kim.p.fitzpatrick
Email: kimfitzpatrickfitness@gmail.com
Follow us on Instagram:
https://instagram.com/everybodyholdsastory
Tune into Sue’s podcast, Love Your
Cells:
https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164
Tune into Marsha’s podcast, Own Your Choices
Own Your Life:
https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739