Mar 8, 2023
Today we are unpacking and talking about the feelings
of overwhelm and how it feels in our body. Sue openly shares
her feelings of overwhelm and together they unpack it and reframe
it to shift the energy. This is a powerful conversation of in
the moment reframing, rewording and working through Sue’s feelings
and emotions as her business is growing and expanding. Feelings of
overwhelm are focused on the future events that aren’t even here
In this episode we dive into:
1) Sue openly shares how her self care game has
improved and she’s made her health and fitness a priority.
Now as her business grows and she is receiving referrals, sometimes
it is the fear of success that is more of the issue than the fear
of failure. We reference the book The Big Leap and how we tend to
upper limit ourselves as we expand. Marsha also references the
book, The Gap and The Gain by Dan Sullivan, and it is a great
reference book especially as our business continues to grow.
2) A question to ask yourself is what will happen if
you don’t allow your business (or whatever your goal is) to grow
and what will happen if you do allow it to grow. What will
change if you do and what will change if you don’t go after what
you want? For most people it comes down to being clear on what you
want success to look like, feel like, what your priorities are, and
we dive into the topics of scripting and this certainty that what
is for us won’t miss us, it’s our job to take care of ourselves to
be the best version of ourselves.
3) Marsha refers to change at the identity level, and how once we determine the identity change, we continue to show up with the person who has those behaviours, habits, thoughts, taking those consistent choices. She also shares the “wouldn’t it be cool” scripting game that is really empowering. We talked about the power of our words and how it shifts the energy to change our words from overwhelm to expansion.
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