Sep 15, 2021
Today we are speaking with the Creator of The Groove Method™ and Body Groove and Founder of The World Groove Movement, Misty Tripoli. Misty is a Truth Warrior. Misty has been a movement and dance addict her whole life. In the early 2000’s, at the top of her game and under contract with NIKE as a Global Elite Athlete, Director of a top health club in California, and in-demand working with companies like Reebok, Sketchers, YogaWorks, and Equinox she was also severely bulimic, overworked and exhausted. She cracked.
When the illusion came crashing
down she woke up to something extremely powerful and liberating:
the Groove Truths. From here she launched her global company The
World Groove Movement and shares her story and passion for
movement, inspiring millions to come together and get their Groove
on! She continues to travel the world igniting communities and
encouraging hearts to come together to be authentic, creative and
have as much fun as humanly possible
In this episode we discuss:
1) In the darkest moments of
Misty’s life, when she was losing her identity and trying to keep
up the facade of being a top trainer and struggling with bulimia,
she had to focus on what her soul needed and it was dance and
meditation. When she got quiet and let herself heal, she was able
to hear the pull toward dance and meditation and healed her
2) We were all created with incredible gifts and learning how to get out of our own way, learning how to stop stressing over the how’s allows so many things to unfold as they are supposed to.
3) We can dance before we can walk so at the core we are all capable of dancing, and it is such a release for our bodies to be able to move and dance. Try a Body Groove video on YouTube and it will remind you how good it feels to move in your body.
4) We chatted on the 5 universal truths. 1 - Nobody cares and if they do, it’s their problem. 2 - You are unique and not a copy of someone else, so do things that work for you. 3 - There’s no right or wrong way to dance. 4 - No one is going to do it for you, no one is coming to save you. 5 - You don’t know anything until you apply it.
Connect with Misty
Instagram - https://www.instagram.com/mistytripoli/
Youtube - https://www.youtube.com/MistyTripoli
Every Body Holds A Story Facebook Group:
Follow us on Instagram:
Tune into Sue’s podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164
Tune into Marsha’s podcast, Own Your Choices Own Your Life: