Sep 22, 2021
In this episode, Sue and Marsha
talk about the energy in this post-election week and the closing of
the first round of Every Body Holds a Story Collaborative
Book. Today they are sharing some thoughts on protecting your
energy, recognizing your self-talk, and taking inventory on a
regular basis for what is or isn’t working.
In this episode we discuss:
1) Taking a regular inventory of
what is working and what isn’t working right now. What do you
need to add to your schedule that you know your body needs, or what
can you take out of your schedule? What needs to be restocked,
restarted, or added to your day?
2) The power of self-talk and being honest and real about the language you are using with yourself.
3) Just like inflation, we need
to increase the value of our self-care and our self-care
practices. Our self-care needs to increase on the same
trajectory as our stressors.
4) The concepts of attachments, expectations, and controlling the outcome. This is the time to keep digging in, build your business, increase your self-care, make use of the time, be productive, and listen to what you need.
Join the Every Body Holds a Story Facebook Group to be the first to hear about the launch details. If you are an absolute yes and want one of the limited spots reach out to connect :
Application for Every Body Holds a Story Collaborative Book
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Tune into Sue’s podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164
Tune into Marsha’s podcast, Own Your Choices Own Your Life: