Oct 6, 2021
In this episode, Sue and Marsha
talk about the energy of this time and how it can stem to be part
of the experience of grief. As we are in a state of feeling
loss of control, this feeling of being out of control can bring the
worst out in us because as humans we like to know that we have
control. Emotions are high, people are experiencing fear,
anger, and collectively we are all going through change
knowing that are continuously creating a new norm. The world is
calling for more empathy, compassion, kindness, and sharing our
light with others.
In this episode we discuss:
1) A friend shared this quote,
“we are all in the same storm right now, but we are all in
different boats. Some of us are in rubber dingy’s and some of us
are in yachts.” This is a reminder to respect and honour our
boat and do what we need to do on a daily basis to keep our boat
afloat. This might even mean having time to stop paddling and
rest.
2) “It is easier to be angry than it is to be
afraid.” ~ Mel Robbins. To sit with our fear is more
uncomfortable. Don’t avoid it, push it away or resist it. Get
curious, ask more questions and ask if you choosing anger because
it is hurting you, it is hurting others, and it is still not a
solution to a problem.
3) Whatever we are holding onto,
the emotions, the fear is not just a simple emotion. It is
seeping into our body, our cells, and only creating further
anxiety. Trying something new to release the energy, such as
dancing, singing, crying, card pulling, or whatever you need to do
all day long to shift the energy.
4)
If you are feeling as though you are struggling with your own
personal boundaries and can feel your energy being affected by
social media, media, or the news in general, step away and listen
to what your body needs. Empathy for other humans starts with
building compassion within ourselves first.
Join the Every Body Holds a
Story Facebook Group to be the first to hear about the launch
details. If you are an absolute yes and want one of the
limited spots reach out to connect
:
https://www.facebook.com/groups/582412896496298
Application for Every Body Holds a Story
Collaborative Book
https://www.marshavanw.com/assessments/2147512206
Follow us on
Instagram:
https://instagram.com/everybodyholdsastory
Tune into Sue’s podcast, Love Your
Cells:
https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164
Tune into Marsha’s podcast, Own Your Choices
Own Your Life:
https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739