Jun 1, 2022
Today we are talking all about
communication, boundaries, respecting ourselves, and being clear on
what we allow in our own lives. It seems and feels as though there
is such a disconnect in our ability to communicate with others and
how we need to be mindful of how our messages can be triggering for
others when we are not coming from a good space.
In
this episode we dive into:
1) Being so mindful of our
reactions to other people and how we have to be aware of how we are
responding to someone else’s message, content or how they may
trigger us. There’s a difference between triggers and
expanders. Our body is always talking to us, and we have to
protect our energy especially when it is being affected by
others.
2) Giving yourself permission
unfollow, block, mute, people who are triggering you, and they are
not going to change, so be super mindful that you are not expending
a ton of energy on someone that you have no prayer of
changing.
3) There’s a difference
between avoiding something or someone, and choosing not to allow
that energy or behaviour into our space. When we choose not
to allow something then it is respecting our boundaries and that is
coming from a much higher self and respecting our own needs.
It still comes back to ownership and calling ourselves out on what
we know isn’t working.
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