Mar 3, 2021
Today we are speaking with Kim
Basler. Kim is an Author, Speaker, Food Freedom and Mindset Coach.
Kim understands first hand the
struggles around emotional eating, chronic dieting and body image
issues. With over 28 years working in the health and fitness
industry she is invested in helping women find a balanced approach
towards healthy living. Her training at the Institute for the
Psychology of Eating enables her to use a mind body centred
approach to nutrition as well as cutting edge eating psychology
strategies. Kim believes in a holistic approach to health. Moving
beyond the number on the scale and embracing health through mind,
body and spirit. She is also a published author in a collaborative
book "Owning Your Choices"
In this episode we discuss:
1) The power of learning to
listen to our emotions, experience them, and how the only way to
heal ourselves is to feel the emotions. We must feel to
2) Learning to accept and love ourselves for who we are, what we have experienced and know that it’s all played a part in who we are today. Resisting these feelings only keeps them around longer.
3) Our stories can create a massive impact in the lives of others and learning to share our stories can teach others how to light their own flame inside too. It’s a massive ripple effect that we can all be a part of.
Connect with Kim
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Tune into Sue’s podcast, Love Your Cells: https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164
Tune into Marsha’s podcast, Own Your Choices Own Your Life: