Jan 11, 2023
Today we are sharing our first
episode of 2023. We chat about health, personal challenges, changes
in 2023, and we loop it into recognizing and celebrating our
Canadian World Juniors team that recently won the 2023 IIHF World
Junior Championships.
In this episode we dive into:
1) Health, Marsha’s health
and weird things as a redhead and a lifetime of challenges with her
health and how her body responds to allergies and infections.
We work so hard to feel good, and then when we are sick we say we
will feel so grateful when we feel better and then when we do, we
forget what it feels like to not feel good. It’s important to
appreciate and not take our health for granted.
2) Health goals and priorities
as we move into the new year, and the consistency of strength and
resistance training especially for women as we continue to age and
lose muscle so easily. They also talked about the benefits of an
infrared sauna and how speaking your vision to life can make things
happen. Speak all your visions to life, and know that most
people won’t see it until you keep speaking it into life.
3)
As we are in a new year, be willing to turn the page and stop
rereading and repeating the same pages over and over again.
Put the old book, with your old identity on the shelf and start a
new book. Those lessons you learned are already in your body and
embedded in your cells, you don’t need to re-read them any
longer.
4) The Malcolm Gladwell quote of 10,000 hours
and how the world junior hockey players are a great example of the
10,000 hours in order to craft their skills. This is exactly
the same rule that applies to all of us in our lives as we continue
to pivot and shift and change our identities. Every time we start a
new role, a new identity, we still need to accumulate 10,000 hours
to fully become our new identity.
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