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Every Body Holds A Story Podcast

Sep 20, 2023

In today’s episode, we are talking about how to listen to our bodies, how our bodies speak to us every single day, and how when we don’t listen it will force us to listen and pay attention whether it is convenient or not. 

In this episode, we dive into:

1)  Sue shares a story of how her body had a small setback/flare and it opened up the doors to the podcast today.  We open up about shame, our heart, how our body holds onto it, and what it is doing to our bodies, and how we can release it.

2) We dive into the relationship between the fascia (our subconscious mind) and how it responds to stressors and triggers, and how it puts us into this perpetual state of constriction which is blocking flow, ease, and opportunities that are available for us.  We create change by consciously being aware and interrupting our subconscious patterns that are on repeat every single day.

3) We have to stop going through life so robotic and unconscious and bring ourselves back to the present moment.  Be consciously aware of the patterns that are on repeat. Build a practice and relationship with yourself on a daily basis and see what is working and what is not working. This inventory is feedback which builds a better relationship with ourselves.

They reference the book, “Your Body Is Your Brain”, by Amanda Blake

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