Apr 21, 2021
Today we are speaking with Health Coach and Mental Health Advocate, Rachel Braga. Rachel is a Mother of three who lost identity and lust for life after leaving a career to take care of her children. After reclaiming her health, her personality and confidence have taken centre stage and she's living a free life! Which made her more in tune and stronger to face Cancer.
In this episode we discuss:
1) The journey of Rachel reclaiming her health and being able to be aware of and catch the signs that something was “off” in her body, and ultimately finding her cancer very early. This greatly improved her recovery process.
2) How we have to make our
health, our mental and physical health a priority, especially in
this time of the pandemic and how it is continually impacting our
lives.
3) Rachel’s mission to continue to be so real
and authentic with people, and how we can all embrace this side of
ourselves and let others see it.
Connect with Rachel
Email: Rachelkbraga@gmail.com
Instagram: https://www.instagram.com/rachel_k_braga
Follow Rachel’s
podcast: The Morning Ish Podcast
https://podcasts.apple.com/ca/podcast/the-morning-ish-podcast/id1534738720
Follow us on
Instagram:
https://instagram.com/everybodyholdsastory
Tune into Sue’s podcast, Love Your
Cells:
https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164
Tune into Marsha’s podcast, Own Your Choices
Own Your Life:
https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739