Apr 18, 2022
Today we are speaking with one
of our authors in the upcoming release of Every Body Holds A Story,
Michelle Hunter. Michelle is Certified Mind Body Eating Coach, an Ontario
Certified Teacher, a mom, a wife, a coach and soon to be
author! After losing her second born child, she strives to
find joy and gratitude in each day. A self proclaimed book junkie
and diet culture drop out, she strives to help other women
THRIVE!
In this episode we discuss.
1) The process of writing for Michelle,
how it was a real deep dive into her story and she ended up writing
about a different story than she originally planned. Michelle
shares her story of losing her stillbirth son, Cameron.
2) The impact of shame on ourselves, how
we spend our lives not showing emotions, avoiding emotions such as
anger, resentment, sadness, and how we can’t numb the
emotions. We end up numbing ourselves to everything.
3)
It was Michelle’s gratitude practice that allowed her to be
present, to heal inside, to look for answers from within as opposed
to from external places. Her practices allowed her to
release the shame and blame and process the grief which only helps
the healing process. Michelle’s growth journey of self-worth and
being enough is so powerful and so many women will relate to
it.
Connect with Michelle:
Instagram: https://www.instagram.com/simply_thriving
Email: michellehunter02@gmail.com
Website: https://www.simplythriving.ca
Apply to be an author in an upcoming
collaborative book:
https://bit.ly/3qKkCj8
Join the Every Body Holds a
Story Facebook Group
https://www.facebook.com/groups/582412896496298
Apply to be a guest on Every Body Holds A
Story
https://www.everybodyholdsastory.com/assessments/2147570491
Follow us on Instagram:
https://instagram.com/everybodyholdsastory
Tune in to Sue’s podcast, Love Your
Cells:
https://podcasts.apple.com/ca/podcast/love-your-cells-podcast/id1478170164
Tune into Marsha’s podcast, Own Your Choices
Own Your Life:
https://podcasts.apple.com/ca/podcast/own-your-choices-own-your-life/id1445904739