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Every Body Holds A Story Podcast

Oct 5, 2022

Today we are speaking with a Board-Certified Nurse Coach / Life Alignment Coach, Shawne Arceneaux.  Shawne is a Board-Certified Nurse Coach and a Life Alignment Coach. She helps others in the healing space find fulfillment and purpose in their work, while also guiding them to create the life and practice of their dreams.

In this episode we dive into:

1) Shawne shares her story of shifting from nursing to nurse coaching and then life coaching to continue to support others in their growth journey.  We spoke about our inner child work, rewiring our past memories, and helping our inner child experience safety to support healing.

2) Shawne shared Brooke Castillo’s coaching model, also called “thought work”.  There is a circumstance, it is a fact that is concrete.  That circumstance creates a thought and that thought creates a feeling, shame, embarrassment or resentment.  That feeling leads to an action that you do or do not take and that produces a result.  Thought work is identifying the thought, the feeling, the action and the results.  Using these key steps helped Shawne create change in her own personal life. 

3) This is how Shawne built a better relationship with herself and this helped her to improve her self-talk over the years.  These steps on repeat helped her to increase her awareness to sit with and understand her feelings and to move forward to create massive change in her body and life.

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