Oct 19, 2022
Today we are speaking
with Therapist & Life Coach,
Jessica DeMarchis. Jessica is a licensed therapist, certified
life and success coach, NLP practitioner, hypnotherapist as well as
a registered yoga teacher. She helps high achieving women ditch the
anxiety, doubt and stress through her integrative approach that
blends her training in Western evidence-based psychotherapy with
eastern philosophy. Jessica supports women through 1-on-1 and group
coaching as well as her podcast- Un Learn to Level Up.
In this episode we dive into:
1) How we tend to follow the
call to create or be the support that we wish we would have had
when we were younger. We dove into the aspects of intergenerational
trauma and how there are multiple ways to heal and how it starts
with knowing that we are safe to start the healing process.
2) Self-preservation and healthy
boundaries are key when it comes to healing. Build the awareness
and the tips and tools to manage your thoughts which influences
your emotional state which then influences your behaviours.
Your state of being can change with consistent awareness and
3) There is a huge correlation between high achieving women in business and the traumas they have experienced. Our internal state of being becomes the energetic baseline for how we operate every single day. Some have anxious states of being and others have lower energy states of being (feeling numb and not feeling), both are not supporting ourselves in business or in life.
Connect with Jessica:
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