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Every Body Holds A Story Podcast

Nov 16, 2022

Today we are talking about our nervous system: how learning to calm our nervous system can change our state, how we rest and recover, and ultimately how this process can allow us to dream. We still don’t fully understand how our dreams work at the cellular level and it’s absolutely fascinating to think about.

In this episode we dive into:

1)  Marsha’s combined experience of the NLP Breakthrough Day, the experience with a shaman at a live event, her visceral body reactions and releasing parts of her masucline energy and how hard it’s been for her body that has spent most of her life in the fight or flight experience. 

2) Our bodies have to feel safe in our personal space in order to release something, let go, to surrender and when we find ourselves in this space of safety we can release more of what isn’t serving us. The feelings of safety always come from inside of us first, others can contribute to our feelings of safety or feeling unsafe in our bodies. 

3) When we can learn to find our calm state more easily, our nervous system is calmer, we are respecting our body, we can rest more soundly and deeply.  The wins keep stacking up and we can continue to feel better, which only improves our health, mindset, nutrition and decision making skills. Rest is queen and being able to rest allows us to dream even bigger. 

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